Monday, May 16, 2016

Banana-Nut Muffins

1 cup of applesauce
1 1/2 c coconut sugar
4 eggs or 4 TBS Flaxseed & 1/3 c water
4 large ripe bananas, mashed
4 c flour your choice
1 tsp salt
2 tsp baking powder
1 tsp baking soda
1 TBS apple cider vinegar
1 c milk, your choice
1 tsp vanilla extract
1 cup of chopped nuts, optional

Preheat oven 400 degrees.  Grease 24 muffin pan cups.  Beat applesauce and sugar @ medium speed until mixted.  Add 1 egg at a time until well blended then add banana.  Mix in flour, salt, baking powder, baking soda.  Stir in nuts and vanilla.   Do no overmix batter; it should not be completely smooth.  Spoon batter into prepared pan, filling two thirds full.  Bake until lightly golden, 15-18 min.  

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